Our relationship with food can be damaging such as getting into a cycle of eating too much food and then trying to undo the effects. Unhealthy habits can be bingeing followed by starving yourself, making yourself sick or using laxatives, thinking constantly of eating, eating in secret, having irresistible cravings for certain foods and thinking yourself fat. This is known as bulimia nervosa.
The causes of bulimia are multiple such as social pressures, wanting to control, family problems, depression, low self-esteem and emotional distress. But you can recover from your eating disorder and improve the quality of your life. Nightingale Hospital London can help you take that vital step to regain a healthy and happy life. Please call us about bulimia treatment.
Our treatment approach for bulimia nervosa
Based on current clinical evidence and put into practice by an experienced, multidisciplinary team of consultant psychiatrists, unit doctors, nurses, a dietician and specialist therapists, our approach to bulimia treatment at Nightingale Hospital London is tailored to the individual.
Through intensive psychological and emotional support in group therapy sessions and individual counselling and psychotherapy you can understand underlying factors that have contributed to your bulimia and find strategies to overcome the eating disorder. Cognitive Behavioral Therapy can help you identify your negative thoughts and learn more positive emotional and behavioural responses to your beliefs about yourself and your eating. Family therapy can improve the way family members relate to each other and communicate and Occupational Therapy can support you practically in returning to a normal life away from your eating disorder.
Bulimia treatment tailored to you
We have the expertise in eating disorders to approach the support and treatment we offer adults and adolescents in a personal and flexible way to benefit you the most in your recovery. Bulimia nervosa treatments here in London can be as an outpatient, day patient or inpatient.
Through therapy, education and alternative supportive approaches such as art and drama therapy, meditation and relaxation, life skills, sleep therapy and support groups for you and your family we aim to give you knowledge and coping skills to recover from your bulimia. Young people with an eating disorder also benefit from a teacher to enable your education to continue.
Nightingale Hospital London has a number of Consultant Psychiatrists and Therapists that can help you through your bulimia. It is vital you find an eating disorder specialist that you can trust and work with on your recovery. If you cannot find the information you need on bulimia specialists and bulimia treatment programmes we would welcome your call so you feel secure in the decisions you make.
Please contact us confidentially on 020 7535 7700 24 hours a day.
Signs and symptoms of bulimia
You may find that you:
- Worry more and more about your weight
- Binge eat
- Make yourself vomit and/or use laxatives to get rid of calories
- Have irregular menstrual periods
- Feel tired
- Feel guilty
- Stay a normal weight, in spite of your efforts to diet
When does it start?
Bulimia Nervosa often starts in the mid-teens. However, people don’t usually seek help for it until their early to mid-twenties because they are able to hide it, even though it affects their work and social life. People most often seek help when their life changes – the start of a new relationship or having to live with other people for the first time.
About 4 out of every 100 women suffers from bulimia at some time in their lives, rather fewer men.
How can bulimia affect you?
- Sleep badly
- Find it difficult to concentrate or think clearly about anything other than food or calories
- Feel depressed
- Lose interest in other people
- Become obsessive about food and eating (and sometimes other things such as washing, cleaning or tidiness)
- Find it harder to eat because your stomach has shrunk
- Feel tired, weak and cold as your body’s metabolism slows down
- Become constipated
- Not grow to your full height
- Get brittle bones which break easily
- Be unable to get pregnant
- Damage your liver, particularly if you drink alcohol
- In extreme cases, you may die. Anorexia Nervosa has the highest death rate of any psychological disorder.
If you vomit, you may:
- Lose the enamel on your teeth (it is dissolved by the stomach acid in your vomit)
- Get a puffy face (the salivary glands in your cheeks swell up)
- Notice your heart beating irregularly – palpitations (vomiting disturbs the balance of salts in your blood)
- Feel weak
- Feel tired all the time
- Damage your kidneys
- Have epileptic fits
- Be unable to get pregnant
If you use laxatives regularly, you may:
- Have persistent stomach pain
- Get swollen fingers
- Find that you can’t go to the toilet any more without using laxatives (using laxatives can damage the muscles in your bowel)
- Have huge weight swings. You lose lots of fluid when you purge, but take it all in again when you drink water afterwards (no calories are lost using laxatives)
How can you help yourself with bulimia?
Do you make yourself sick because you’re uncomfortably full?
- Do you worry that you’ve lost control over how much you eat?
- Have you recently lost more than 6 kilograms in three months?
- Do you believe you’re fat when others say you’re thin?
- Would you say that food dominates your life?
If you answer ‘yes’ to two or more of these questions, you may have a problem with your eating.
- Stick to regular mealtimes – breakfast, lunch and dinner. If your weight is very low, have morning, afternoon and night time snacks.
- Try to think of one small step you could take towards a healthier way of eating. If you can’t face eating breakfast, try sitting at the table for a few minutes at breakfast time and just drinking a glass of water. When you have got used to doing this, have just a little to eat, even half a slice of toast – but do it every day.
- Keep a diary of what you eat, when you eat it and what your thoughts and feelings have been every day. You can use this to see if there are connections between how you feel, what you are thinking about, and how you eat.
- Try to be honest about what you are or are not eating, both with yourself and with other people.
- Remind yourself that you don’t always have to be achieving things – let yourself off the hook sometimes.
- Remind yourself that, if you lose more weight, you will feel more anxious and depressed.
- Make two lists – one of what your eating disorder has given you, one of what you have lost through it. A self-help book can help you with this.
- Try to be kind to your body, don’t punish it.
- Make sure you know what a reasonable weight is for you, and that you understand why.
- Read stories of other people’s experiences of recovery. You can find these in self-help books or on the internet.
- Think about joining a self-help group. Your GP may be able to recommend one, or you can contact Beat.
- Don’t weigh yourself more than once a week.
- Don’t spend time checking your body and looking at yourself in the mirror. Nobody is perfect. The longer you look at yourself, the more likely you are to find something you don’t like. Constant checking can make the most attractive person unhappy with the way they look.
- Don’t cut yourself off from family and friends. You may want to because they think you are too thin, but they can be a lifeline.
- Avoid websites that encourage you to lose weight and stay at a very low body weight. They encourage you to damage your health, but won’t do anything to help when you fall ill.
If you are worried, please call us on 020 7535 7700.
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