Dr Chi-Chi Obuaya talks emotional eating on ‘Food For Thought’, a podcast by Rhiannon Lambert
“Anyone will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating is especially vulnerable to making poor diet choices. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed. Don’t worry – you’re not alone! This week’s Food For Thought sees psychiatrist Dr Chi Chi Obuaya and I unearth how we can gain back control of eating and understand how to stop the vicious cycle of guilt, shame and restriction.” – Food For Thought podcast
Tune in and let us know what you think!
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