Dr Chetna Kang shares the secret to ‘good’ mental health
In this short clip, Nightingale Hospital consultant psychiatrist Dr Chetna Kang shares the secret to ‘good’ mental health.
Contrary to popular belief, Dr Kang shares that optimal mental health does not include being ‘happy’ all the time. Dr Kang explains that allowing ourselves to feel, rather than fear the full spectrum of human emotion, is the healthiest thing we can do.
Watch the clip below, or on YouTube.