14th March 2014 – Female First – World Sleep Day: Top tips for a great night’s sleep

To help the nation get a great night’s sleep Dr Nerina Ramlakhan, Silentnight sleep expert and therapist at Nightingale Hospital, is on hand to provide eight easy steps to enjoy peaceful slumber.

Dr Nerina Ramlakhan says, “It is important to practice a good sleep routine to optimise sleep quality. Simple changes can make a huge difference, such as writing to-do lists each day or incorporating more exercise into your day to day life. When the clocks change this will also have an impact on your sleep, therefore routine becomes even more essential.”

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