Natasha Daniels
CBT therapist
Conditions treated
- Anger problems
- Anxiety
- Body dysmorphic disorder (BDD)
- Depression
- Obsessive-compulsive disorder (OCD)
- Panic attacks
- Phobias
- Postnatal depression
- Sleep disorders
- Stress
- Post-traumatic stress disorder (PTSD)
- Work-related stress
- Low self-esteem
- Social anxiety disorder
- PTSD (with TF-CBT)
- Health anxiety
- Generalised anxiety disorder
- Specific phobias
- Trichotillomania
Treatment approaches
- Cognitive behavioural therapy (CBT)
- Trauma informed CBT (TF-CBT)
Languages spoken
- English
Professional qualifications, accreditations and memberships
- BABCP Accredited – Behavioural and cognitive psychotherapist BABCP accreditation
- PGDip in Cognitive behavioural therapy (Royal Holloway)
- PGcert in low intensity CBT based interventions (Reading University)
- Graduated with First class honours in Bsc (Hons) Psychology (University of Portsmouth)
Professional experience
Natasha is an accredited cognitive behavioural therapist, with clinical experience working in the community, NHS services and the private sector. She has worked in NHS Talking Therapies services as a therapist and supervisor since 2020, using CBT to treat common mental health difficulties and supporting other practitioners to do so effectively.
Natasha has additional training and experience working with severe anxiety disorders such as obsessive-compulsive disorder (OCD), body dysmorphic disorder, health anxiety and social anxiety disorder. As a CBT Therapist, Natasha is part of the therapy team in the OCD and related disorders inpatient unit at Nightingale Hospital.
Personal statement
Natasha is a compassionate psychotherapist specialising in tailored cognitive-behavioural interventions across various mental health settings. With extensive experience, she is highly skilled in delivering individualised treatments that drive meaningful client outcomes.
Natasha takes pride in her ability to build strong therapeutic relationships, believing that trust and rapport are essential for clients to achieve positive change. She provides a safe, judgment-free space where clients feel comfortable exploring their thoughts, emotions, and behaviours. Through this process, she helps them identify the changes needed to move forward.
Her approach is always goal-oriented, ensuring the treatment aligns with each client’s personal aspirations while supporting them in building a more fulfilling, enjoyable life. Committed to ongoing professional development, Natasha continually updates her skills in line with the latest research and NICE guidelines to provide the highest standard of care.
Additional information about research, publications and interests
Natasha has extensive expertise in working with OCD and anxiety disorders, including health anxiety, specific phobias, body dysmorphic disorder, and social anxiety.
She also has a keen interest in perinatal and postnatal mental health care, supporting young people (18–25 years old), and adapting therapy to meet the needs of neurodiverse individuals, including those with ASD and ADHD.
