Grace Titley
Cognitive behavioural therapist
Conditions treated
- Anxiety
- Body dysmorphic disorder (BDD)
- Depression
- Obsessive-compulsive disorder (OCD)
- Panic attacks
- Phobias
- Self-harm
- Stress
- Suicidal thoughts
- Post-traumatic stress disorder (PTSD)
- Work-related stress
- Health anxiety
- Social anxiety disorder
Treatment approaches
Languages spoken
- English
Professional qualifications, accreditations and memberships
- BSc Psychology
- MSc Mental Health Research
- Post Graduate Certificate in Psychological Therapies
- Post Graduate Diploma in Cognitive Behavioural Therapy
- Clinical Supervision of CBT Therapists
- Full Accreditation with BABCP
Professional experience
Grace is an accredited cognitive behavioural therapist (CBT therapist), with clinical experience working in the community, NHS services and the private sector. She has worked in NHS Talking Therapies services as a therapist and supervisor for 7 years, using CBT to treat common mental health difficulties and supporting other therapists to do so effectively. Grace has additional training in adapting CBT to treat patients with mental health difficulties and co-morbid long-term physical health conditions.
Personal statement
Grace has primarily worked with people over the age of 16, with common mental health difficulties including depression and anxiety disorders. She values the strong evidence base of CBT and all treatment offered is in line with NICE guidance and has proven to be effective. Treatment includes a formulation phase, where together with the client, they develop a shared understanding of the difficulties and what is maintaining them. Grace offers a safe space to work through difficult thoughts, feelings, and behaviours and values working collaboratively with clients to achieve the best possible outcomes in therapy. Treatment is tailored towards achieving each client’s personal goals and Grace supports her clients in finding happiness and building a more rewarding and engaging life for themselves.
Additional information about research, publications and interests
Grace is particularly interested in working with anxiety disorders, including OCD. She is also interested in working with low self-esteem-related depression and anxiety.
