28th March 2014 – Handbag.com – Resolve your trouble sleeping with these expert tips

Not getting enough sleep has to be one of the biggest bugbears for woman everywhere. But if you have trouble sleeping there are steps you can take throughout the day to ensure you get a good night’s rest (and not one of them involves popping a pill).

We spoke to one of the best rested sleep experts, Dr Nerina Ramlakhan to find out her advice for women. Being a sleep expert for Silentnight, a psychologist, author, consultant and sleep therapist at Nightingale Hospital, London, we thought she may know a thing or two. We were right…

Visit Handbag.com to read the full article

Make an enquiry

Please contact us in confidence so we can help.

Enquire now
“When you have a problem and you drink, take drugs or gamble, the problem won’t go away. Stay and tackle the problem”