18th April 2014 – Female First – Beat the heat for a good night’s sleep
More than 58% of Brits say their sleep habits are affected by the weather, with 41% losing sleep due to overheating and 42% wake up in the night because of the heat…
Dr Nerina Ramlakhan, Nightingale Hospital London sleep expert, said; “Ideally, in order for us to sleep well, there needs to be a fractional temperature difference between our body and our brain – a warm body and a cool head! When the outdoor temperature rises this becomes more difficult but there are plenty of things you can do to beat the heat”.
Visit Female First to read the full article
Make an enquiry
Please contact us in confidence so we can help.Enquire now