18th April 2014 – Female First – Beat the heat for a good night’s sleep

More than 58% of Brits say their sleep habits are affected by the weather, with 41% losing sleep due to overheating and 42% wake up in the night because of the heat…

Dr Nerina Ramlakhan, Nightingale Hospital London sleep expert, said; “Ideally, in order for us to sleep well, there needs to be a fractional temperature difference between our body and our brain – a warm body and a cool head! When the outdoor temperature rises this becomes more difficult but there are plenty of things you can do to beat the heat”.

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