Sleep is essential for health and core wellbeing. Sleep therapy provides an opportunity to identify unhelpful thoughts and behaviours that may be contributing to sleep problems.
How does Sleep Therapy help?
By learning skills and techniques and gaining an understanding of the physiological aspects of sleep along with the help of our lead sleep therapist Dr Nerina Ramlakhan, an individual will start to adjust their patterns, thoughts and behaviours, and ultimately achieve a healthier sleep pattern, perhaps even alleviating the need for sleeping tablets.
Sleep Therapy at Nightingale Hospital London
At Nightingale Hospital sleep therapy treatment can be accessed in an individual or group setting as part of an outpatient, day patient or inpatient programme here in London. To understand the most suitable for your needs and personal circumstances our team would welcome your call.
Is Sleep Therapy treatment right for you?
Sleep Therapy can be used to support those suffering from sleep problems and other mental health conditions listed below that may have negative consequences on sleep. The expected outcomes are a greater understanding of the sleep problems you face and strengthened skills in dealing with them.
If sleep therapy treatment doesn’t sound right for you please remember there are other therapy treatments we offer that may be more suitable for you. If you need advice on sleep therapy or a sleep therapist, we would welcome your call so you feel secure in the decisions you make.
Please contact us confidentially on 020 7535 7700 24 hours a day.