Express your creativity.
Art therapy allows people to express their creativity, and process and illuminate their emotions. No artistic skills are required and members of the art therapy group work in our recently refurbished art studio. The purpose of art therapy is to create personal pictorial expression, rather than producing aesthetically accomplished pictures. Whether participated in as part of a group, or individually, art psychotherapy is also a valuable tool in creating a tangible record of the stages along an individual’s path to therapeutic change.
Sessions are divided into three parts. The first where a theme is selected based on the consensus of the group; the second where group members work in silence on their themed artwork in any of a range of media; and the final part entailing discussion, reflection, and sharing from the group and therapist facilitator.
We are now holding Art Therapy evening groups, click here for more information.
