Yoga combines physical and mental practices that originates more that 3000 years ago and is a restorative and energising technique. It will help you to focus you energy in a new, fresh and healthy way.
The purpose of yoga is furthermore to improve the quality of your life, experience improved health and happiness and ultimately help you to achieve your highest potential.
Through the specific technique of yoga you assist the mind and the body to maintain efficiency.
It can alleviate many health conditions including back pain, respiratory and circulation problems, plus many more physical disabilities and limitations, removing stiffness and increasing mobility. Loss of memory and mood disorders, depression, anxiety, sleep problems, panic attacks, addiction and phobias are all helped by yoga.
The practice of “postures” or stretches is an important part of yoga. They involve a systematic and structured way to exercise the body. They improve muscle tone, Circulation and build up strength, stamina and flexibility. These postures also help develop confidence and physical and emotional stability.
Breath control is practised with the postures, it increases respiratory capacity and body tissue oxygenation. The breathing and relaxation methods are calming and very effective in relieving stress and emotional distress.
