Title: Therapist
Specialty: Sleep Therapist; Sleep and Energy Therapist;
Tired But Wired - In this groundbreaking new book the author, Dr Ramlakhan, gives habitual non-sleepers practical effective techniques for dealing with the pressures of life in today’s hi-tech, information-rich world, and solving their sleep problems.
TIRED BUT WIRED provides a guide to understanding your sleep, from what happens when you are asleep to why it can all go wrong and can be used in conjunction with Sleep Therapy.
To purchase a copy please click here.
Nerina Ramlakhan PhD is a physiologist who has specialised in maximising individual and organisational performance for more than 15 years. After completing her post doctoral training and research onto effects of lifestyle interventions on the alleviation of mental disorders, she spent 5 years in corporate health screening before studying organisational psychiatry and psychology at Guys Hospital and beginning organisational consultancy, work shop facilitation and coaching.
Nerinas work with individuals and organisations includes motivational and leadership programmes, Wellness and Energy Programmes, stress audits and risk assessments, return to work coaching following long term sickness/absence, burnout prevention and organisational wellness surveys. At Capio Nightingale Nerina works on the patients sleep, energy and physical health programmes which are designed to support mental wellbeing.
Although Nerina uses her academic back ground in physiology, philosophy and psychology to guide her teaching, her approach is highly practical. She has a strong belief that everyone can live healthy and more fulfilling lives by finding optimal energy and balance – even in these hectic times we live in. Her work, both with individuals and organisations, is dedicated to help people create this balance and equilibrium.